Monday 2/29/16 - Leap Day WOD

February 29, 2016

FRIDAY NIGHT LIGHTS CHALLENEGE #2

This week to earn you Friday Night Lights Challenge Points, you need to give 4 "Atta Boys/Girls" during the week to your fellow CrossFit Fargo Members. Compliment them in person, or Facebook, text or email. Show your support for your fellow Athletes!  

 

 

MAIN WOD

M-1: Back Squat 3x2 with 4RM Load


M-2: CrossFit Games Open Workout 15.5

27-21-15-9 Reps For Time:

Row for Calories

Thruster 95#/65#

 

FITNESS CLASS

F-1: Bench Press

5-5-5-5-5


F-2: 50-35-20-5

Wall Balls

Sit Ups

KB Swings (full)

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