FRIDAY NIGHT LIGHTS CHALLENEGE #2
This week to earn you Friday Night Lights Challenge Points, you need to give 4 "Atta Boys/Girls" during the week to your fellow CrossFit Fargo Members. Compliment them in person, or Facebook, text or email. Show your support for your fellow Athletes!
M-1: Back Squat 3x2 with 4RM Load
M-2: CrossFit Games Open Workout 15.5
27-21-15-9 Reps For Time:
Row for Calories
F-1: Bench Press
KB Swings (full)