Saturday 2/27/16 - FNL Recovery WOD


MAIN WOD

M-1: Super Set

5x5 Single Leg RDL (5 Each Leg)

5 PVC Jump Overs

M-2: 5 Rounds:

20 Sit Ups 20 1-Arm Dumbbell Snatch 55/35

*Alternate arms each rep

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