Saturday 2/27/16 - FNL Recovery WOD

February 27, 2016

 

MAIN WOD

M-1: Super Set

5x5 Single Leg RDL (5 Each Leg)

5 PVC Jump Overs


M-2: 5 Rounds:

20 Sit Ups
20 1-Arm Dumbbell Snatch 55/35


*Alternate arms each rep