Friday 2/26/16 - Pre-FNL WOD

MAIN WOD

M-1: Clean Low Liftoff + Clean

1@70%, 1@75%, 1@80%, 3 Sets of 1@85%

M-2: 5 Rounds For Time:

50 Double-unders

25 Push-ups

25 Medicine Ball Cleans 20/14

18:00 Cap

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ashley@crossfitfargo.com
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