Thursday 2/25/16 - Bro Sesh, Ladies Welcome.

February 25, 2016

 

MAIN WOD

M-1: Bench Press 4RM,
then 3 Sets of 4@90%

TIMECAP 20:00

 

M-2: 5 Rounds For Time:

10 Dumbbell Hang Power Cleans (moderately heavy)

400m Run

*Sub 200 Swings if Inclement Weather 

*Use Barbell if Necessary for Form

TIMECAP 17:00

 

FITNESS CLASS

F-1: Hang Clean + Push Jerk

20:00 to Build up in a weight as long as the form is there


F-2: “Jackie”

1000m Row

50 Thrusters 45#

30 Pull Ups

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