Wednesday 2/24/16 - AFAP

February 24, 2016

 

MAIN WOD

M-1: Split Jerk
Heavy 2 Rep
3 Down Sets of 2

 

M-2: As Far As Possible in 10:00 of:

4 Russian Kettlebell Swings 55/35

4 Burpees

8 Double Unders

8 Russian Kettlebell Swings

8 Burpees

16 Double Unders

12 Russian Kettlebell Swings

12 Burpees

24 Double Unders

Etc.

 

FITNESS CLASS

F-1: Deadlift

10-10-10-10-10


F-2: 8:00 AMRAP

10 Push ups

15 Wall Balls

--4:00 Rest--

8 :00 AMRAP

10 Box Jumps

15 OH Lunges

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10