Tuesday 2/23/16 - 1/2 Cindy


MAIN WOD

M-1: Back Squat 4RM, then 3 Down Sets of 4

M-2: 1/2 "Cindy"

AMRAP in 10:00 of:

5 Pullups

10 Pushups

15 Squats

FITNESS CLASS

F-1: Push Press

5-5-5-5-5

F-2: 10 Rounds

1:00 ME Row Calories (Aim for 25/15)

1:00 10 Sit Ups (Scale number of situps if not finishing in :20-:30)

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ashley@crossfitfargo.com
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