Monday 2/22/16 - Each Round a Sprint


MAIN WOD

M-1: Snatch Low Liftoff + Snatch

70%x1, 75%x1, 80%x1, 85%x1x3

M-2: 3 Rounds, Each For Time:

10 Snatch 135#/95#

Calorie Row 30/25

Rest While Partner(s) Work

Each round should be a sprint. Scale weight for speed.

FITNESS CLASS

F-1: 12:00 EMOM

3 Hang Snatch

5 Air Squats

F-2: 7 Rounds:

10 Goblet Step Ups

10 Burpees

50 Single Unders

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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