Monday 2/22/16 - Each Round a Sprint

MAIN WOD
M-1: Snatch Low Liftoff + Snatch
70%x1, 75%x1, 80%x1, 85%x1x3
M-2: 3 Rounds, Each For Time:
10 Snatch 135#/95#
Calorie Row 30/25
Rest While Partner(s) Work
Each round should be a sprint. Scale weight for speed.
FITNESS CLASS
F-1: 12:00 EMOM
3 Hang Snatch
5 Air Squats
F-2: 7 Rounds:
10 Goblet Step Ups
10 Burpees
50 Single Unders
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