CFEE Week of 2/22/16

Week 6

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 8 X 400m (.25 M), 2:00 Rest

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 3 X 600m (.375 M), 2:00 Rest 3:00 Rest 3 X 600m (.375 M), 2:00 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 3,200m (2 M), 6:00 Rest, 2,400m (1.5 M), 5:00 Rest,

1,600m (1 M)

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