Friday 2/19/16 - "12.3"


NOTE: NO OPEN GYM OR 4PM CLASS TODAY (Friday 2/19).

MAIN WOD M-1: Run, Row, or Airdyne 5:00 4 Sets @ Easy Pace 5 Box Jumps or Step-Ups 5 Push Press, 45#/35# 5 Toes-to-Bar M-2: EMOM 9:00 alternating: a) 8 Box Jumps or Step-Ups b) 6 Push Press, begin at 95#/55#, add 10# each set c) 4 Toes-to-Bar M-3: 2 Sets: :10 Sprint on Rower or Airdyne Rest until heart rate returns to normal. M-4: CrossFit Games Open Workout 12.3 18:00 AMRAP 15 Box Jumps 24"/20" 12 Push Press 115#/75# 9 Toes-to-Bar

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