Thursday 2/18/16 - Bring Your Balance

February 18, 2016

 

MAIN WOD
M-1: Snatch Balance + Overhead Squat Build to a Heavy Complex

M-2: 3 Rounds For Time:
10 Power Snatches 115#/75#
20 One Legged Squats, alternating
--TIMECAP: 10:00--


FITNESS CLASS
F-1: 10:00 Working on Hollow Position:

a) Hollow Rocks

b) Hollow to superman on the pull up bars


F-2: 10:00 Working on Med Ball Cleans

a) Accumulate 40 Med Ball Cleans
b) Focus on Full Extension & Speed Under the Ball


F-3: 12:00 AMRAP

Wall Balls – Start w/ 2, increase by 2 ea. round.

DU/SU – Start w/ 5, increase by 5 ea. round.


F-3: Mobility – Stretch Hip Flexors, Quads, Calves

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