Wednesday 2/17/16 - 5 Quick Rounds


MAIN WOD M-1: Front Squat 4RM Then 2 Sets of 4@90%

M-2: 5 Rounds For Time: 7 Thrusters 135#/95# 21 Double Unders --TIMECAP: 6:00-- Scale for intensity.

FITNESS CLASS

F-1: Thrusters From Rack

5 Sets of 4

F-2: 10 Rounds:

10 KB Russian Swings* (As Heavy As Form Will Allow)

10 Calories

*Focus on using hips.

F-3: Post WOD – Stretch Hamstrings, Lats, Hip Flexors

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