CFFE Week of 2/15/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: TABATA :20 Run, :10 Rest Hills/12% incline if possible.

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 4 X 800m (.5 M), 2:30 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 5K (3.1 M)

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