Saturday 2/13/16 - Your Hamstrings Say Hello


MAIN CLASS

M-1: 14:00 EMOM

ODD) 8 Single Leg RDL (4 each leg w/ KB)

EVEN) 5 V-Ups or Tuck Ups + 10 Hollow Rocks

M-2: 30- 20-10

Wall Balls

SDHP 95/65

Burpee

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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