Saturday 2/13/16 - Your Hamstrings Say Hello

February 13, 2016

 

MAIN CLASS

M-1: 14:00 EMOM

ODD) 8 Single Leg RDL (4 each leg w/ KB)

EVEN) 5 V-Ups or Tuck Ups + 10 Hollow Rocks

 

M-2: 30- 20-10

Wall Balls

SDHP 95/65

Burpee

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