Friday 2/12/16 - "14.1"


MAIN CLASS W: 5:00 Run, Row, or Airdyne 3 Sets @ Easy Pace: 30 Single Unders + 5 Double Unders 5 Muscle Snatch, 45#/35# M-1: EMOM for 10:00 alternating: a) 3-5 Power Snatch, Start w/ Barbell, Add 10#/set until 75#/55# b) 10 Single Unders + 10-15 Double Unders M-2: 2 sets: :10 Sprint on Rower or Airdyne Rest until heart rate returns to normal M-3: CrossFit Games Open Workout 14.1

http://games.crossfit.com/workouts/the-open/2014#tabs-1 (CFF Repeat from 1/6/16) AMRAP in 10:00 of: 30 Double Unders 15 Power Snatch, 75#/55#

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