Friday 2/12/16 - "14.1"

February 12, 2016

 

MAIN CLASS
W: 5:00 Run, Row, or Airdyne 
3 Sets @ Easy Pace:
30 Single Unders + 5 Double Unders
5 Muscle Snatch, 45#/35#

M-1: EMOM for 10:00 alternating:
a) 3-5 Power Snatch, Start w/ Barbell, Add 10#/set until 75#/55#
b) 10 Single Unders + 10-15 Double Unders

M-2: 2 sets:
:10 Sprint on Rower or Airdyne
Rest until heart rate returns to normal

M-3: CrossFit Games Open Workout 14.1 

http://games.crossfit.com/workouts/the-open/2014#tabs-1
(CFF Repeat from 1/6/16)
AMRAP in 10:00 of:
30 Double Unders
15 Power Snatch, 75#/55#

Please reload

Featured Posts