Thursday 2/11/16 - Clock Work

MAIN CLASS

M-1: Push Press 4RM Then 2 Sets of 4 Reps@90% 20:00 Time Cap M-2: For Total Reps: 2:00 Rope Climbs, 15' Ascent 2:00 Kettlebell Swings 55/35 2:00 Rest Then :90, :60, :30

FITNESS

F-1: Bench Press

12:00 to Work up to a Heavy Set of 4

F-2: 5 rounds

1:00 Double unders/Singles

1:00 DB Thrusters

1:00 Row for Cal

1:00 Rest