Thursday 2/11/16 - Clock Work


MAIN CLASS

M-1: Push Press 4RM Then 2 Sets of 4 Reps@90% 20:00 Time Cap M-2: For Total Reps: 2:00 Rope Climbs, 15' Ascent 2:00 Kettlebell Swings 55/35 2:00 Rest Then :90, :60, :30

FITNESS

F-1: Bench Press

12:00 to Work up to a Heavy Set of 4

F-2: 5 rounds

1:00 Double unders/Singles

1:00 DB Thrusters

1:00 Row for Cal

1:00 Rest

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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