Thursday 2/11/16 - Clock Work

MAIN CLASS
M-1: Push Press 4RM Then 2 Sets of 4 Reps@90% 20:00 Time Cap M-2: For Total Reps: 2:00 Rope Climbs, 15' Ascent 2:00 Kettlebell Swings 55/35 2:00 Rest Then :90, :60, :30
FITNESS
F-1: Bench Press
12:00 to Work up to a Heavy Set of 4
F-2: 5 rounds
1:00 Double unders/Singles
1:00 DB Thrusters
1:00 Row for Cal
1:00 Rest
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