Wednesday 2/10/16 - Each Round a Sprint


MAIN CLASS M-1: Snatch Low Liftoff + Snatch High Liftoff + Snatch 65%x1, 70%x1, 75%x1, 80%x1x3 *% of Heaviest Snatch *20:00 to Lift M-2: 3 Rounds, Each For Time: 10 Clean & Jerks 155#/105# 30 Calorie Row Rest While Partner(s) Work

FITNESS

F-1: 2 Hang Power Cleans + 1 Front Squat

12:00 to Work to a Heavy Set

F-2: 10:00 AMRAP

2-4-6-8-10-12-14...

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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