Wednesday 2/10/16 - Each Round a Sprint

February 10, 2016

MAIN CLASS
M-1: Snatch Low Liftoff + Snatch High Liftoff + Snatch
65%x1, 70%x1, 75%x1, 80%x1x3

*% of Heaviest Snatch
*20:00 to Lift

M-2: 3 Rounds, Each For Time:
10 Clean & Jerks 155#/105#
30 Calorie Row
Rest While Partner(s) Work

 

FITNESS

F-1: 2 Hang Power Cleans + 1 Front Squat

12:00 to Work to a Heavy Set

 

F-2: 10:00 AMRAP

2-4-6-8-10-12-14...

Wall Ball Shots

Burpees

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