Tuesday 2/9/16 - Going Nowhere Fast


MAIN CLASS

M-1: 20:00 to Back Squat 4RM then 2 Sets of 4@90% M-2: 4 Rounds For Time: 15 Chest-to-Bar Pullups 15 Hand Release Pushups 200 Swings Jump Rope Run

FITNESS

F-1: 4x12 Weighted Lunges (Heavy, Front Rack or KB by Side)

Every 2:00

F-2: WOD

27-21-15

Box Jumps

Weighted Sit Ups

Row for Calories

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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