Monday 2/8/16 - Oh Squats.


MAIN CLASS

W: 3 Sets @ Easy Pace: :60 Jump Rope Singles :60 Smooth, Controlled Air Squats

M-1: Split Jerk 3-3-3, 3x3 (Building to a Heavy Set of 3, then 3 Sets of 3 Reps at Heavy Weight w/ Good Form) 20:00 Time Cap M-2: 4 Rounds For Time: 10 Overhead Squats, 135#//95# 20 Box Jumps or Step-Ups 24"/20" *This workout should take approximately 10:00. Scale weight accordingly.

FITNESS

F-1: 6:00 EMOM, alternating

A):60 Jump Rope

B)10 Air Squats

F-2: Push Press

5-5-5-5-5

F-3: 2x5:00 AMRAP, Rest 5:00 between

5 Pull ups

10 Push ups

15 Squats

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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