CFFE Week of 2/8/16

SI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 4 X 600m (.375 M), 2:00 Rest

LI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 4 X 100m (.0625 M), 2:30 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 2 X 3,200m (2 M), 7:00 Rest