CFFE Week of 2/8/16
SI
Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 4 X 600m (.375 M), 2:00 Rest
LI
Warm Up:
5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 4 X 100m (.0625 M), 2:30 Rest
TT
Warm Up:
< 5:00 Mobility: < 5:00 WOD: 2 X 3,200m (2 M), 7:00 Rest
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