CFFE Week of 2/8/16

February 8, 2016

SI

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:
4 X 600m (.375 M),
2:00 Rest

 

LI

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:
4 X 100m (.0625 M),
2:30 Rest
 

TT

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:
2 X 3,200m (2 M),
7:00 Rest

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