Monday 1/4/16 - Push, Pull, Sit, Jump


MAIN WOD

W: 3 Sets @ Easy Pace: 40 Single Unders + 10 Double Unders 5 Strict Pullups (Or Negatives) 10 Goblet Squats 15 Hollow Rocks

M-1: Front Squat

Build to Heavy 2 Rep

M-2: AMRAP in 12:00 of: 10 Pullups 20 Sit-Ups 40 Double Unders

FITNESS CLASS

F-1: Front Squat

5x5

F-2: AMRAP in 12:00 of:

10 Pullups

15 Sit-ups

30 DU/90 SU

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ashley@crossfitfargo.com
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