Monday 1/4/16 - Push, Pull, Sit, Jump

January 4, 2016

 

MAIN WOD

W: 3 Sets @ Easy Pace:
40 Single Unders + 10 Double Unders
5 Strict Pullups (Or Negatives)
10 Goblet Squats
15 Hollow Rocks

 

M-1: Front Squat

Build to Heavy 2 Rep

 

M-2: AMRAP in 12:00 of:
10 Pullups
20 Sit-Ups
40 Double Unders

 

FITNESS CLASS

F-1: Front Squat

5x5

 

F-2: AMRAP in 12:00 of:

10 Pullups

15 Sit-ups

30 DU/90 SU

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