Saturday 1/2/16 - Time Trial

SKILLS CLASS
MAIN CLASS
M-1: Single Leg Romanian Deadlift w/ Barbell
5x8 Each Leg (Start at 30% of 1RM Deadlift, Build as needed)
M-1: 2K Row Time Trial
Tags:
SKILLS CLASS
MAIN CLASS
M-1: Single Leg Romanian Deadlift w/ Barbell
5x8 Each Leg (Start at 30% of 1RM Deadlift, Build as needed)
M-1: 2K Row Time Trial
Tags: