Saturday 1/2/16 - Time Trial


SKILLS CLASS

MAIN CLASS

M-1: Single Leg Romanian Deadlift w/ Barbell

5x8 Each Leg (Start at 30% of 1RM Deadlift, Build as needed)

M-1: 2K Row Time Trial

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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