Saturday 2/6/16 - Row, Rest, Rep


9:00AM BOOT CAMP BRING A FRIEND DAY!

NO SKILL CLASS

MAIN CLASS

M-1: 5x3 Weighted Ring Dips

5x3 Weighted Strict Pullups

M-2: 4 Rounds of: 1 Minute Row for Max Calories 1 Minute Rest 1 Minute Max Reps Thrusters 135/95 1 Minute Rest

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