Thursday 2/4/16 - "It's all KB"
M-1: With a Partner
Row 3x250m Immediately after each row, perform a hard set of handstand pushups.
Rest while partner(s) work Notes: Row: Near maximal effort. Leave a little in the tank. HSPU: Sets should be submaximal, leaving 2-3 reps in the tank. If you will do 10+ reps, do strict. Keep Open Standards in mind.
M-2: AMRAP in 20:00 5 Kettlebell Jerk (Left) 55/35 5 Kettlebell Jerk, (Right) 55/35 10 Goblet Step-Ups, Alternating, 55/35 20 Kettlebell Swings 55/35 1:00 Rest Between Rounds