Thursday 2/4/16 - "It's all KB"


MAIN CLASS

M-1: With a Partner

Row 3x250m Immediately after each row, perform a hard set of handstand pushups.

Rest while partner(s) work Notes: Row: Near maximal effort. Leave a little in the tank. HSPU: Sets should be submaximal, leaving 2-3 reps in the tank. If you will do 10+ reps, do strict. Keep Open Standards in mind.

M-2: AMRAP in 20:00 5 Kettlebell Jerk (Left) 55/35 5 Kettlebell Jerk, (Right) 55/35 10 Goblet Step-Ups, Alternating, 55/35 20 Kettlebell Swings 55/35 1:00 Rest Between Rounds

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Fargo, ND 58104
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ashley@crossfitfargo.com
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