Tuesday 2/2/16 - Double Up

MAIN CLASS

M-1: 5:00 EMOM

30-50 DU or :30 DU Practice/Minute

M-2: Snatch

15x1 EMOM M-3: 5 Rounds For Time: 7 Power Snatch, 95#/65# 21 Double Unders

FITNESS

F-1: 12min EMOM

2 Hang Power Snatches + 2 Burpees over bar

F-2: 5 Rounds for Time:

12 Plate Ground to Overhead

24 Double Unders/60 Singles