Tuesday 2/2/16 - Double Up

MAIN CLASS
M-1: 5:00 EMOM
30-50 DU or :30 DU Practice/Minute
M-2: Snatch
15x1 EMOM M-3: 5 Rounds For Time: 7 Power Snatch, 95#/65# 21 Double Unders
FITNESS
F-1: 12min EMOM
2 Hang Power Snatches + 2 Burpees over bar
F-2: 5 Rounds for Time:
12 Plate Ground to Overhead
24 Double Unders/60 Singles
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