Wednesday 1/6/16 - Open WOD 14.1


Box Briefs:

CFF Holiday Party: Saturday January 16 - 6:30pm @ Ushers

Reserve your ticket here - $30 (includes dinner and drinks!)

MAIN WOD

M-1: 15:00 EMOM

1 Snatch

M-2: 14.1 (http://games.crossfit.com/workouts/the-open/2014#tabs-1)

10:00 AMRAP

30 DU

15 Power Snatches (75/55)

FITNESS CLASS

F-1: 6:00 EMOM:

1 Walk Walk + :10 - :15 HS Hold

F-2: 20:00 AMRAP

10 DB Push Press

15 Toes to Bar or Toes to Post

20 Air Squats

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