Tuesday 1/5/16 - 12:00, 12:00, ??:??

MAIN WOD
W: EMOM for 12:00 alt: a) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes) b) 5 Half Kneeling Press/Side c) 6-10 Medicine Ball Cleans
M-1: 12:00 Skill Work
Rope Climbs
Power Cleans
M-2: 3 Rounds For Time: 15 Power Cleans 135/95 20 Pushups 30 Wall Balls 20/14 2 Rope Climbs
Power Cleans → 65% or less
Rope Climbs 15ft → 12ft → 3 Walk Ups/1 Climb
FITNESS CLASS
F-1: 10:00 EMOM:
3 Power Cleans (Add weight as able)
F-2: 3x4:00 AMRAP, Rest 2:00 Between:
15 KBS
15 Push ups
15 Box Jumps
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