CFFE Week of 2/1/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 3 X 200m (.125 M), :45 Rest 3 X 200m (.125 M), 1:00 Rest

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 2 X 1,200m (.75 M), 4:00 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 5 M

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