Friday 1/29/16 - My Body Feels Heavy


MAIN CLASS

M-1: Back Squat

10 Sets of 2 Reps on the 2:00

(Stay Between 70-80% All Sets)

M-2: For Time:

1 Mile Run

18 Strict Ring Dips

800m Run

18 Strict Ring Dips

400m Run

18 Strict Ring Dips

Ring Dip → Band → Box → Pushup

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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