Thursday 1/28/16 - FNL Prep


MAIN CLASS

M-1: 12:00 EMOM

2 Cleans

M-2: 5 Rounds:

15 OHS (95/65)

15 Lateral Bar Burpees

FITNESS WOD

F-1: 10:00 EMOM

1 Plank Pull (25-35#) https://www.youtube.com/watch?v=rgZV_LE0jno

F-2: 5 Rounds For Time:

10 Ring Rows (Advanced: Elevate Feet)

15 Wall Ball Shots

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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