Tuesday 1/26/16 - DL + 15.4 = CF Holiday


MAIN CLASS

M-1: 1 RM Deadlift

M-2: Workout 15.4 http://games.crossfit.com/announcements/open-workout-154-announced

Complete AMR(eps)AP in 8:00 of:

3 Handstand Pushups

3 Cleans (185/125)

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans Etc.

Adding 3 Reps to the HSPU each round,

and 3 Reps to the Clean every 3 rounds.

HSPU → 2 ABMats → Pushups Keep weight as close to Rx'd as possible, or 80-85% of heaviest clean.

FITNESS WOD

F-1: 3x4 Turkish Getups/Side

F-2: 10:00 AMRAP

2 Wall Walks -or- 4 Inch Worms

8 Burpees Over Plate (Jump On & Over Plate)

:20 Rest

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ashley@crossfitfargo.com
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