Monday 1/25/16 - One Time For Time


MAIN CLASS

M-1: Build to a Heavy Snatch + OH Squat

M-2: For Time:

50 DU

50 Sit Ups

50 DU

50 Front Squat (65/45)

50 DU

DU → 3:1 SU

FITNESS WOD

F-1: 12:00 EMOM

2 Power Snatches

F-2: For Time:

Row 500m

50 Sit ups

Row 500m

50 DU/150 SU

Row 500m

50 Goblet Squats

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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