Monday 1/25/16 - One Time For Time
MAIN CLASS
M-1: Build to a Heavy Snatch + OH Squat
M-2: For Time:
50 DU
50 Sit Ups
50 DU
50 Front Squat (65/45)
50 DU
DU → 3:1 SU
FITNESS WOD
F-1: 12:00 EMOM
2 Power Snatches
F-2: For Time:
Row 500m
50 Sit ups
Row 500m
50 DU/150 SU
Row 500m
50 Goblet Squats
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