CFFE Week of 1/25/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 4 – 6 X 400m (.25 M), 2:00 Rest

LI Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 3 X 800m (.5 M), 2:30 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: Run 6:00, Rest 2:00 Run 7:00, Rest 3:00 Run 8:00

Dynamic Warm Up Demos: https://www.youtube.com/playlist?list=PLYrFy_64uxIbT8NCU5ixpT-jepv6rSPVJ

Skills & Drills: http://www.crossfitendurance.com/run

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