Saturday 1/23/16 - Guest Skills Coach


SKILLS CLASS

Self-defense/Judo basics w/ Coach: David Scott 3rd degree black belt Judo and Certified Coach USJA

  1. Judo warm up drills

  2. Balance drills

  3. Mobility for hips and wrists

  4. How to affect your partner/opponents balance

  5. How to defend grips and chokes

*Please wear long pants and sleeves

MAIN CLASS

M-1: 4x5 Turkish-get-Ups

M-2: 20:00 AMRAP

10 Plate Ground-2-OH

20 OH Lunges

30 Sit Ups

60 DU

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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