Friday 1/22/16 - 2011 Open WOD


MAIN CLASS

M-1: Deadlift

10x2 on 2 minutes (start at 70%)

M-2: CrossFit Games Open Workout 11.6

As Far As Possible in 7:00:

3 Thrusters 100#/65#

3 C2B Pullups

6 Thrusters

6 C2B

9 Thrusters

9 C2B

Etc.

Try to keep full range of motion on C2B modifications.

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ashley@crossfitfargo.com
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