Thursday 1/21/16 - Get Heavy. Be Light.


MAIN CLASS

M-1: Back Squat to Max Double,

then 2 down Sets

M-2: For Time:

21-18-15-12-9-6-3

HSPU

Box Jumps 24/20"

HSPU → From a Box → KB Press

FITNESS

F-1: Thruster

8-8-8-8-8

DB, KB or Barbell

F-2: 8 rounds for total meters

Row 30s

Rest 30s

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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