Tuesday 1/19/16 - Teams of 3.

MAIN CLASS
M-1: Bench Press to Max Double
2 Down Sets
M-2: Teams of 3:
3 Rounds
Partner A. 500m Row
Partner B. ME T2B While partner A is rowing
Partner C. Rest
FITNESS
F-1: Push Press
8-8-8-8-8
F-2: For time
21-18-15-12-9-6-3
Kettlebell swings
Sit ups
Squats
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