Tuesday 1/19/16 - Teams of 3.

MAIN CLASS

M-1: Bench Press to Max Double

2 Down Sets

M-2: Teams of 3:

3 Rounds

Partner A. 500m Row

Partner B. ME T2B While partner A is rowing

Partner C. Rest

FITNESS

F-1: Push Press

8-8-8-8-8

F-2: For time

21-18-15-12-9-6-3

Kettlebell swings

Sit ups

Squats