Monday 1/18/16 - Around the Clock


MAIN CLASS

M-1: EMOM for 20:00 alternating:

a) 3 Touch'n Go Power Snatch @ 60-65%

b) 6-8 Bar Facing Burpees

M-2: 4 Rounds for Total Reps:

1:00 Rope Climbs

1:00 Alternating One Legged Squats

1:00 Rest

FITNESS

F-1: Rope climb skill work.

F=2:: 20min EMOM

2 Hang Power Snatches + 3 bar over burpees

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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