CFFE Week of 1/18/16

SI

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 6 X 200m (.125 M), 2:00 Rest

LI

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 5 X 600m (.375 M), 3:00 Rest

TT

Warm Up:

< 5:00 Mobility: < 5:00 WOD: 2 X 1,600m (1 M), 6:00 Rest

Dynamic Warm Up Demos: https://www.youtube.com/playlist?list=PLYrFy_64uxIbT8NCU5ixpT-jepv6rSPVJ

Skills & Drills: http://www.crossfitendurance.com/run

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