Saturday 1/16/16 - Partner Up Again!


SKILLS CLASS

w/ Coach Katie

Running (Inside)

*Reminder 4:30pm Sunday will be our meeting for the Marathon Training program. It is recommended if you are interested in the CrossFit Fargo Endurance running plan you attend this Skills Class. We will cover running form, skills & drills, mobility and warm up to be used when following the program on your own.

MAIN CLASS

M-1: Bent Over Supine Grip Barbell Rows 6x5

*Focus on full range of motion, not jerking or kipping the back

M-2: 4 Rounds Each For Time

20 KB/DB Thrusters *pick a weight you can do smoothly

10 Burpee Box Jumps 24/20

Rest 1:1 w/ Partner

Tags:

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png