Friday 1/15/16 - But, you get a partner & rest.


MAIN CLASS

M-1:Partner A: 30 Back Squats, 225#/155# Partner B: AMR(eps)AP Bar Muscle-Ups Then Switch Once both partners have finished, Rest 5:00 M-2: Partner A: 40 Dumbbell Walking Lunges, 55#/35# Partner B: AMRAP Wall Balls Then Switch Once both partners have finished, Rest 5:00 M-3: Partner A: 50 Double Kettlebell Front Squats 35#/25# Partner B: AMRAP Double Unders Then Switch

Record: Total Time, Total MU, Total WB, Total DU (4 Scores)

Back Squat → 55% Muscle Ups → Alternate 5 C2B + 5 Ring Dips → Pull Ups + Push Ups Double Unders → Attempts

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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