Wednesday 1/13/16 - Russ. Swing + Strict Pull

MAIN CLASS

M-1: Deadlift to Max Double 2 Down Sets of 2 Reps M-2: 14:00 AMRAP 10 Russian Kettlebell Swings 70/55 10 Strict Chest-to-Bar Pullups

C2B → Strict Pull Ups → Strict Banded Pull Ups → Ring Rows *Do not scale to kipping.

FITNESS

F-1: Tabata Plank hold

Review hollow position first!

F-2: 5 rounds, starting a new round every 3:00

10 DB Thrusters

10 Lateral Jumps (on and off plate)

5-10 Push ups