Wednesday 12/30/15 - Hold on.


MAIN CLASS

M:1 Turkish Get Up 4 x 6 (Each Arm) AHAP

M:2 45-30-15 of: Sit Ups AB Mat Back Extensions L-Sit Hold (Seconds) Plank Hold (Seconds)

L-Sit on Rings → Box

FITNESS WOD

F-1: 5 Rounds

20 DU/60 SU

6 Turkish Get Ups

20 Air Squats

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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