Tuesday 12/29/15 - Fight Gone Clockless

MAIN CLASS
42-30-18 of: Wall Balls 20/14 Sumo Deadlift High Pulls 75/55 Box Jumps 20” Push Press 75/55 Rowing Calories
FITNESS WOD
F-1: 6 Rounds
:30 Jump Rope
:30 Rest
F-2: 15-12-9
Thrusters (Barbell or DB)
Pull Ups or Ring Rows
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