Tuesday 12/29/15 - Fight Gone Clockless

MAIN CLASS

42-30-18 of: Wall Balls 20/14 Sumo Deadlift High Pulls 75/55 Box Jumps 20” Push Press 75/55 Rowing Calories

FITNESS WOD

F-1: 6 Rounds

:30 Jump Rope

:30 Rest

F-2: 15-12-9

Thrusters (Barbell or DB)

Pull Ups or Ring Rows