Monday 12/28/15 - Power.

MAIN CLASS
M-1: 1 RM Power Snatch M-2: 1 RM Power Clean
FITNESS WOD
F-1: EMOM for 12:00:
2 Power Snatches
F-2: AMRAP in 10:00:
250m Row
10 Wall Balls
Tags:
MAIN CLASS
M-1: 1 RM Power Snatch M-2: 1 RM Power Clean
FITNESS WOD
F-1: EMOM for 12:00:
2 Power Snatches
F-2: AMRAP in 10:00:
250m Row
10 Wall Balls
Tags: